By 謝忠理 on Thursday, 15 June 2023
Category: 托福口說

BBC 6 分鐘英語—The benefits of doing nothing 無所事事的好處

我們常說工作得跟蜜蜂一樣忙,但實際上蜜蜂也有很大部分的時間是一動也不動。所以人類放空自己,終日無所事事,是否也有其必要之處?一起來聽聽 BBC 6 分鐘英語對這個話題的討論。

The benefits of doing nothing 無所事事的好處

BBC 6 分鐘英語在 2023 年 06 月 15 日播出的節目 中討論的是無所事事的好處。

有些動物進化到什麼都不做。如果這對動物來說已經足夠好了,那麼懶惰對人類來說是否也是可行的?BBC 6 分鐘英語的主持人貝絲和尼爾將討論這個話題。同時和往常一樣,節目主持人也會教導聽眾一些相關詞彙與表達方式。

本周的問題

地球上行動最慢的動物是什麼?
a) 大烏龜
b) 三趾樹懶
c) 無尾熊

詞彙

kick back 退縮
停止做事情,完全放鬆

industrious 勤奮的
辛勤工作

colony 群體
一群生活在一起的某些動物、鳥類或昆蟲

productive 高產能
能夠以所使用的資源量生產大量的產品。

necessity is the mother of invention 必要性是發明之母
意思是說,如果你真的需要做某件事,你會想到一個方法來完成

switch off 停機
停止擔心或思考某件事情,並放鬆。

中英文稿謄本

BBC 6 minute English – The benefits of doing nothing

點此看英文原稿

Beth
Hello. This is 6 Minute English from BBC Learning English. I’m Beth.

Neil
And I’m Neil. Phew! I've spent all day in meetings, then shopping, then collecting the kids from school - I'm exhausted, Beth! What have you been doing today?

Beth
Oh, not much, just sitting around doing nothing… relaxing and kicking back!

Neil
Lucky you! Don’t you have work to do?

Beth
It may not look it, Neil, but I’m actually as busy as a bee! If you’ve seen nature documentaries about worker bees flying from flower to flower, you probably think animals are always on the move. But the surprising truth is, away from the cameras, most animals spend most of the time doing absolutely nothing at all.

Neil
In the natural world where finding food and shelter is hard work, why have some animals evolved to do nothing? And if it’s good enough for animals, would being lazy work for humans too? That’s what we will be discussing in this programme, and as usual, we’ll be learning some useful new vocabulary as well.

Beth
But first, let me work up the energy to ask you a question, Neil. Of course, some animals have a reputation for lounging about – lions, for example, can sleep up to twenty hours a day! But what is the slowest moving animal on Earth? Is it:
a)    the giant tortoise
b)    the three-toed sloth or
c)    the koala? 

Neil
Well, I think it’s the three-toed sloth.

Beth
OK, Neil. I’ll reveal the correct answer at the end of the programme. Now it’s no surprise that lazy lions love relaxing, but even animals with reputations for being busy spend time doing nothing. Look carefully into an ant's nest and you’ll see around half of them just sitting there motionless. Here’s Professor Dan Charbonneau, an expert in insect behaviour, discussing the lazy rock ant with Emily Knight, presenter of BBC Radio 4 programme, Naturebang. 

Emily Knight
Dan’s research has focused on ant colonies, a species called temnothorax rugatulus or the rock ant.

Professor Dan Charbonneau
I think ants are a symbol of industriousness, you know, they have this whole tiny little society going on that's kind of similar to ours… some idealised version what humans might be if we could only pull it together and all work together we could be as industrious as the ants, but then when you look at it, roughly about half the colony is inactive at any given time.

Neil
We think ants are industrious, or hard-working. Groups of ants, called colonies, seem tiny, perfect societies where everyone works hard for the good of the group.

Beth
Then why are so many of them inactive? One possible answer is that they’re reserve ants, ready to step in if disease or disaster strike. But could it simply be that they don’t work because they don’t need to. Would you get out of bed on Monday morning if you didn’t have to?

Neil
Maybe the ants can teach us a thing or two about relaxing. But wouldn't it get boring just sitting around all day?

Beth
Not according to psychologist, Dr Sandi Mann. She thinks being productive – working to produce a lot for the amount of resources we use, is overrated. Boredom has its benefits too, as she explains to BBC Radio 4 programme, Naturebang.

Dr Sandi Mann
Would humans have invented bread or beer or fire, you know, if we hadn't been bored and were wondering, ‘what on earth would happen if we mix this with this?’, you know. Are all these sorts of inventions the mother of boredom?

Emily Knight
But in this world of constant stimulation switching off is harder than it's ever been.

Dr Sandi Mann
That's why we're constantly swiping and scrolling and looking for the next big thing, and the new thing and we bored of things very quickly… so it's a kind of paradox to get rid of this unpleasant state of boredom is actually to allow more boredom into your life.

Beth
Dr Mann doubts humans would have invented things without the curiosity that comes from being bored. Boredom is the mother of invention, an idea based on the famous proverb, necessity is the mother of invention, an idiom meaning that if you really need to do something, you will think of a way of doing it.

Neil
Instead of fearing boredom we can open up to its benefits by switching off - stopping worrying or thinking about something and relaxing. Slowing down helps too - something we can definitely learn from our animal cousins.

Beth
I think now’s a good time to reveal the answer to my question, since we have nothing else to do.

Neil
You asked me to name the world’s slowest animal and I guessed it was the three-toed sloth. Was I right?

Beth
That was the correct answer! With a top speed of 30 centimetres per minute, three-toed sloths move so slowly that algae grow on their coats! OK, let's recap the vocabulary that we've learned from this programme starting with the phrase kicking back – stop doing things and relax completely.

Neil
The adjective industrious means hard-working. 

Beth
colony is the name given to a group of certain animals including ants and some seabirds.

Neil
Someone who is productive is able to produce a lot for the amount of resources they use.

Beth
The proverb necessity is the mother of invention, means that if you really need to do something, you will think of a way of doing it.

Neil
And finally, to switch off means to stop worrying or thinking about something and relax. Once again, our six minutes are up – it must be time to sit down, close your eyes, and just do nothing! Goodbye for now!

Beth
Bye!

廣播原稿中文翻譯有兩個目的。首先是幫助聽力有困難的讀者能夠快速了解原文的意思。而更重要的原因是,提供給練習英語口語表達的讀者訓練的素材。

由於每個人的知識範疇各不相同,因此碰到超出自己專長的領域,常常會啞口無言,無話可說。這對練習英語表達是一項非常難以克服的障礙。所以參考 6 分鐘英語的對白稿,既可以讓自我練習英語對話時有貼切適當的素材,同時也能順便學些道地的表達方式,實是一舉數得。

使用上,可以在聽完一、兩次原始廣播之後,試著一邊看中文謄本,一邊流利、正確地用英語說出文中的內容。多次練習之後,未來自然能夠在碰到同樣主題時與人侃侃而談。

BBC 6 minute English – The benefits of doing nothing

點此看中文翻譯

貝絲
你好。這裡是 BBC 學習英語的 6 分鐘英語。我是貝絲。

尼爾
我是尼爾。Phew! 我花了一整天的時間開會,然後購物,然後去學校接孩子—我累壞了,貝絲!你今天都做了些什麼?

貝絲
哦,沒做什麼,只是坐著什麼都不做……放鬆再放鬆!

尼爾
你真幸運!你不是有工作要做嗎?

貝絲
也許看起來不是這樣,尼爾,但實際上我像蜜蜂一樣忙!如果你看過關於工蜂從一朵花飛到另一朵花的自然紀錄片,你可能認為動物總是在移動。但令人驚訝的是,在遠離鏡頭的地方,大多數動物在大部分時間裡完全沒有做什麼。

尼爾
在自然界中,尋找食物和住所是一項艱苦的工作,為什麼有些動物會進化到什麼都不做?如果這對動物來說已經足夠好了,那麼對人類來說,懶惰是不是也可以?這就是我們將在本節目中討論的問題,和往常一樣,我們還將學習一些有用的新詞彙。

貝絲
但首先,讓我鼓足勇氣問你一個問題,尼爾。當然,有些動物以懶散著稱—比如說獅子,每天可以睡上二十個小時!但最慢的動物是什麼?但地球上行動最慢的動物是什麼?它是:
a) 大烏龜
b) 三趾樹懶或
c) 無尾熊?

尼爾
嗯,我認為是三趾樹懶。

貝絲
好的,尼爾。我將在節目的最後揭曉正確答案。現在,懶獅子喜歡放鬆並不奇怪,但即使是以忙碌著稱的動物也會花時間不做事。仔細觀察螞蟻的巢穴,你會發現大約一半的螞蟻只是坐在那裡一動不動。下面是昆蟲行為專家丹.查博諾教授與英國廣播公司第四台節目《Naturebang》的主持人艾米麗.奈特討論懶惰的巖蟻。

艾米麗.奈特
丹的研究集中在螞蟻,一種叫做 temnothorax rugatulus 或巖蟻的物種。

丹.查博諾教授
我認為螞蟻是勤勞的象徵,你知道,它們有一個完整的小社會,有點類似於我們……一些理想化的版本,如果我們能把它拉到一起,一起工作,我們就能像螞蟻一樣勤勞,但當你看到它時,大約有一半的蟻群在任何時候都是不活躍的。

尼爾
我們認為螞蟻是勤勞的,或者說是努力工作的。螞蟻群體被稱為,似乎是微小的、完美的社會,每個個體都為了群體的利益而努力工作。

貝絲
那為什麼它們中有那麼多的人不活躍呢?一個可能的答案是,它們是後備螞蟻,準備在疾病或災難來臨時介入。但會不會只是因為他們不工作,因為他們不需要。如果你不需要,你會在週一早上起床嗎?

尼爾
也許螞蟻可以教我們一兩件關於放鬆的事情。但是,如果整天坐著,不會覺得無聊嗎?

貝絲
心理學家桑迪.曼恩博士認為不會。她認為,高產能—以我們使用的資源量來生產大量的產品,是被高估了。無聊也有它的好處,正如她在英國廣播公司第四台節目《Naturebang》中解釋的那樣。

桑迪.曼恩博士
如果我們不是因為無聊而想知道「如果我們把這個和這個混合在一起,究竟會發生什麼」,那你覺得人類會發明麵包、啤酒或火嗎?所有這些類型的發明都是無聊之母嗎

艾米麗.奈特
但在這個不斷刺激的世界裡,關掉電源比以往任何時候都更難。

桑迪.曼恩博士
這就是為什麼我們不斷地刷屏和滾動,尋找下一件大事和新事物,而我們很快就會厭倦這些東西……所以這是一種悖論,要擺脫這種令人不快的無聊狀態,實際上是讓更多的無聊進入你的生活。

貝絲
曼恩博士懷疑,如果沒有從無聊中產生的好奇心,人類會發明出一些東西。無聊是發明之母,這個想法基於著名的諺語,必要性是發明之母,這個成語的意思是,如果你真的需要做某件事,你就會想出一個辦法來做它。

尼爾
我們不必害怕無聊,而是可以通過關閉來打開它的好處—停止擔心或思考一些事情,放鬆下來。放慢速度也有幫助—這一點我們絕對可以向我們的動物表親學習。

貝絲
我想現在是揭示我問題答案的好時機,因為我們沒有別的事可做。

尼爾
你讓我說出世界上最慢的動物,我猜是三趾樹懶。我猜對了嗎?

貝絲
那是正確的答案!三趾樹懶的最高速度是每分鐘30厘米,它的行動非常緩慢,以至於在它們的外皮上長出了海藻!這就是三趾樹懶!好的,讓我們回顧一下我們從這個節目中學到的詞彙,首先是 kicking back—停止做事情,完全放鬆。

尼爾
形容詞 industrious  的意思是勤奮工作。

貝絲
是對某些動物群體的稱呼,包括螞蟻和一些海鳥。

尼爾
一個有生產力的人能夠以他們所使用的資源數量來生產大量的產品。

貝絲
諺語必要性是發明之母的意思是,如果你真的需要做某件事,你就會想出一個辦法來做。

尼爾
最後,停機意味著停止擔心或思考某事,並放鬆。再一次,我們的六分鐘時間到了—到了坐下來的時候了,閉上眼睛,什麼都不做了!這就是我們的工作!跟您暫時告別!

貝絲
再見!

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