《雅思口說當季真經全詳解》分享 Part 3—A place in your house where you can relax 家中放鬆的地方

口說真題分享

A place in your house where you can relax 家中放鬆的地方

《A place in your house where you can relax 家中放鬆的地方》是《雅思口說當季真經全詳解》May-Aug 2024 中收錄的雅思口說 part 3 延伸 part 2 cue card 的考題。問題內容如下（節錄）：

1. Why is it difficult for some people to relax?
   為什麼有些人難以放鬆？

   點此看中文

   有些人很難放鬆，因為他們工作繁忙，壓力很大。例如，臺北的許多學生和專業人士都有繁重的工作，很少有時間休息。此外，不斷使用科技和社群媒體會使人們的思維保持活躍，從而難以放鬆和休閒。

   點此看英文

   It is difficult for some people to relax because they have busy schedules and high stress levels. For example, many students and professionals in Taipei have demanding workloads, leaving them little time for rest. Additionally, constant use of technology and social media can keep people’s minds active, making it harder to unwind and relax.

2. What is the place where people spend most of their time at home?
   人們在家待得最久的地方是哪裡？

   點此看中文

   人們在家的大部分時間通常是在客廳度過的。這裡是他們放鬆、看電視和與家人共度時光的地方。例如，在我家，晚飯後我們會聚在客廳看電影、聊天。這是一個專為放鬆和社交設計的舒適空間。

   點此看英文

   People typically spend most of their time at home in the living room. This is where they relax, watch TV, and spend time with family. For example, in my home, we gather in the living room to watch movies and chat after dinner. It’s a comfortable space designed for relaxation and socializing.

3. Do you think there should be classes for training young people and children how to relax?
   你認為是否應該開設訓練年輕人和兒童如何放鬆的課程？

   點此看中文

   是的，應該開設訓練年輕人和兒童如何放鬆的課程。這些課程可以教授深呼吸、冥想和正念等技巧。例如，學校可以在每天的課程表中加入簡短的放鬆課程，幫助學生管理壓力和提高專注力，從而提高心理健康水準和學習成績。

   點此看英文

   Yes, there should be classes for training young people and children how to relax. These classes can teach techniques such as deep breathing, meditation, and mindfulness. For example, schools could incorporate short relaxation sessions into the daily schedule to help students manage stress and improve focus, leading to better mental health and academic performance.

4. Which is more important, mental relaxation or physical relaxation?
   精神放鬆和身體放鬆哪個更重要？

   點此看中文

   精神放鬆和身體放鬆都很重要，但精神放鬆可能更重要一些。精神放鬆有助於減輕壓力和焦慮，從而改善整體健康。例如，練習正念或冥想可以讓頭腦清醒，改善情緒。不過，身體放鬆，如伸展或洗個溫水澡，在緩解肌肉緊張和促進安穩睡眠方面也發揮著重要作用。

   點此看英文

   Both mental and physical relaxation are important, but mental relaxation might be slightly more crucial. Mental relaxation helps reduce stress and anxiety, which can lead to better overall health. For example, practicing mindfulness or meditation can clear the mind and improve emotional well-being. However, physical relaxation, like stretching or taking a warm bath, also plays a significant role in reducing muscle tension and promoting restful sleep.