《雅思寫作全球真經全詳解》分享—Many people do not exercise regularly 許多人不常運動

寫作真題分享

Many people do not exercise regularly 許多人不常運動

《Many people do not exercise regularly 許多人不常運動》是 July 2024 全球真經中收錄的雅思寫作大作文考題。問題內容如下：

參考答案

以下就將本題的各主體段論點、導論、結論內容整理出來，（節錄）分享給未來參加雅思考試的考生做參考。

在正式考試時，考生可以根據自己的時間掌握狀況做適當的文字刪減，以符合個人所需。

5. 主文第二段：缺乏運動的原因

   心理因素也是阻礙人們定期運動的一個重要因素。對許多人來說，開始運動的前景可能會讓他們望而生畏，尤其是當他們對自己的體能缺乏信心或對自己的外表感到自卑時。這種「健身房焦慮症」在超重者或健身新手中尤為普遍。此外，久坐不動的活動（如狂看電視劇或流覽社群媒體）所帶來的即時滿足感往往超過了運動所帶來的延遲回報。這些被動活動所帶來的多巴胺衝動會造成一種即時滿足的迴圈，很難打破這種迴圈，從而為長期健康帶來益處。

   心理與生理

   Psychological factors also play a significant role in deterring individuals from exercising regularly. For many, the prospect of starting an exercise regimen can be intimidating, especially if they lack confidence in their physical abilities or feel self-conscious about their appearance. This ”gym anxiety” is particularly prevalent among overweight individuals or those new to fitness activities. Furthermore, the immediate gratification offered by sedentary activities, such as binge-watching television series or scrolling through social media, often outcompetes the delayed rewards of exercise. The dopamine rush from these passive activities can create a cycle of instant gratification that is difficult to break in favor of long-term health benefits.