《雅思口說當季真經全詳解》分享 Part 3—Something you do to keep fit and healthy 保持健康和維持身材的事

口說真題分享

Something you do to keep fit and healthy 保持健康和維持身材的事

《Something you do to keep fit and healthy 保持健康和維持身材的事》是《雅思口說當季真經全詳解》May-Aug 2025 中收錄的雅思口說 part 3 延伸 part 2 cue card 的考題。問題內容如下（節錄）：

1. Should schools provide physical education to students? Why and how?
   學校應為學生提供體育教育嗎？為什麼？

   點此看中文

   是的，學校應該提供體育課，因為體育課可以促進身體健康，幫助減輕壓力，並教給學生重要的團隊合作和紀律技能。體育課為學生提供定期鍛鍊的機會，這對他們的整體健康非常重要。學校可以提供籃球、足球或游泳等各種運動，讓學生參與其中。此外，體育課還可以教育學生如何保持健康的生活方式，包括適當的營養和體育鍛鍊的重要性。

   點此看英文

   Yes, schools should provide physical education because it promotes physical health, helps reduce stress, and teaches students important teamwork and discipline skills. Physical education classes give students an opportunity to engage in regular exercise, which is important for their overall well-being. Schools can offer a variety of sports like basketball, soccer, or swimming to keep students engaged. Additionally, PE classes can educate students on how to maintain a healthy lifestyle, including the importance of proper nutrition and physical activity.

2. How can we use technology to keep fit?
   我們如何利用科技來強身健體？

   點此看中文

   我們可以通過應用程式、健身追蹤器和線上健身影片來利用技術保持健康。例如，MyFitnessPal或耐吉健身俱樂部等健身應用程式可以說明我們跟蹤鍛鍊計畫、卡路里和進展情況。智慧手錶或健身追蹤器等可穿戴設備可監測步數、心率和睡眠模式。人們還可以關注YouTube 或Zoom 等平臺上的虛擬健身課程，這些課程可在家提供指導鍛鍊。科技讓人們更容易保持動力、跟蹤進展，並隨時隨地獲取健身資源。

   點此看英文

   We can use technology to keep fit through apps, fitness trackers, and online workout videos. For example, fitness apps like MyFitnessPal or Nike Training Club help track exercise routines, calories, and progress. Wearable devices like smartwatches or fitness trackers monitor steps, heart rate, and sleep patterns. People can also follow virtual fitness classes on platforms like YouTube or Zoom, which provide guided workouts from home. Technology makes it easier to stay motivated, track progress, and access fitness resources anytime, anywhere.

3. Do you think it is good for governments to utilize popular celebrities to help build health awareness?
   你認為政府利用當紅明星來幫助建立健康意識好嗎？

   點此看中文

   是的，政府利用受歡迎的名人來提高人們的健康意識是一個好主意。名人擁有大量粉絲，他們的影響力可以鼓勵人們關注重要的健康問題。例如，如果名人提倡鍛鍊或健康的飲食習慣，他們的粉絲就更有可能養成這些習慣。這種策略還能使健康話題對更多受眾更具吸引力和親和力。名人可以分享他們如何保持健康的個人故事，這可以激勵其他人採取行動。

   點此看英文

   Yes, it is a good idea for governments to use popular celebrities to build health awareness. Celebrities have a large following, and their influence can encourage people to pay attention to important health issues. For example, if a celebrity promotes exercise or healthy eating habits, their fans may be more likely to adopt those habits. This strategy can also make health topics more appealing and relatable to a wider audience. Celebrities can share personal stories of how they stay healthy, which can inspire others to take action.

4. What do people normally do to keep fit and healthy in your country?
   在貴國，人們通常如何保持身體健康？

   點此看中文

   在臺灣，人們通常通過參加徒步旅行、騎自行車或在眾多公園和山間小徑慢跑等活動來保持身體健康。在城市地區，步行和騎自行車也是很受歡迎的運動方式，人們通常喜歡在早晨進行瑜伽或太極等集體活動。此外，許多人注重均衡飲食，包括新鮮蔬菜、水果和海鮮，以保持健康。去健身房或參加尊巴舞等集體健身課程在年輕人中也很常見。

   點此看英文

   In Taiwan, people typically stay fit by participating in activities like hiking, biking, or jogging in the many parks and mountain trails. Walking and cycling are popular ways to stay active in urban areas, and people often enjoy group activities like yoga or Tai Chi in the morning. Additionally, many people focus on eating a balanced diet, including fresh vegetables, fruits, and seafood, to stay healthy. Going to the gym or participating in group fitness classes like Zumba is also common among young adults.